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You can’t do anything about some things. So why bother? Or flee into fake positivity? See it for what it is. And through! That is the benefit of stoic thinking.


You sprint at full speed onto the platform to see the train that you really needed to drive away. While you are panting and looking up on your smartphone when the next train is coming, you see a message. The one who competed with you for the chairmanship of a working group has been chosen. Not you… While you really were the better candidate! What are you doing then? swearing? Send an angry message back? Or should you take this from your positivity coach as a great opportunity to see all this as super-nice? What if, when you catch your breath again, you don’t like it at all and don’t do anything with it at all. Because you can’t do anything about it.

The popularity of stoic thinking

You may have come across stoic thinking under that name. Otherwise, you probably know parts of it like those used in Ryan Holiday’s books, Tim Ferriss’ lectures, the premise of The Subtle Art of not giving a F#ck or The Seven Habits of Effective Leadership from the great Covey.

Mark Tuitert, Olympian filiate). Tuitert gives 10 practical principles based on stoic thinking that can help you deal with pressure, adversity but also success.

The principles

Each principle is a concrete description of that principle with quotations from the ancient Stoics. In addition, Tuitert tells in a very personal way how he achieved a gold Olympic medal. And, perhaps more interestingly, how he got in the way of himself and didn’t even compete in previous Olympics.

Each principle ends with a practical thinking exercise that helps you apply the principle to your own life. How the lesson ends Use adversity as a guideline with the assignment to study a situation you are concerned about. What does the most undesirable outcome look like? What words do you associate with that? Then think about what you can do to deal with that situation.

Not fun to do and very tempting not to think about it or to flee into positivism, while facing it and looking sober brings you a lot.

A small fire is extinguished at the first setback: you throw something on it and it goes out. But if a fire is big enough, it will devour everything you throw at it. In fact, it flares up higher. It becomes fuel.

The 10 Principles for a Stoic Mindset

1. Use your setbacks as pointers

There will be setbacks and things will not go Chief and VP of Training Email Lists as planned. Think about that, preferably before you start a project. Then use that setback to see how you can get better from it.

2. When you judge less, you understand more

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In conversations and encounters, try to understand what drives the other person. With that you do not agree with someone, you only want to know why someone does and says what this person does and says. This often has a relaxing effect and makes it easier for you to explain exactly what you want.

3. Win by not focusing on winning

You can’t control winning in a match. Whether that succeeds is not only up to you, but opponents, the weather, your coach and many other things play a role i

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